Creatine (Highly recommend)
Highly recommend creatine - it is the most researched supplement out there and is now being labeled as 'more than a body building supplement'. It will help increase your strength during exercise, helps you add lean mass but also has evidence that it helps mental health & brain function.
You don't need to worry about the fancy one - just standard creatine monohydrate will do the job.
Whey Protein Powder (Mid recommend)
Whey protein powder is one of the fastest absorbing proteins powders - it is made from a byproduct of cheese. It is just a quick way to get your protein in. If you do not like standard whey because it is too thick could also look at Clear Whey.
Soy Isolate Protein (Mid recommend)
This is now my preferred protein shake source for none other reason than the price. Made from Soy it is an efficient way to increase your daily protein
Fish Oils (Highly recommend)
Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — both support your fitness goals, alongside your general wellbeing. As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone.
Multivitamin (Highly recommend)
Vitamins are essential to maintaining overall health and wellbeing, performing many important functions in the body — making it vital you hit your recommended daily requirements.
Although vitamins and minerals are really important for our health, many people aren’t getting enough through their diet alone. And, that’s where we come in…
What is Daily Multivitamin?
Packed seven essential vitamins including vitamins A, C, D3, E, as well as thiamine, riboflavin, and niacin into one super-convenient tablet — helping to support your everyday wellbeing while keeping you on top of your game while maintaining your busy lifestyle.
Vitamin C (Highly recommend)
Vitamin C is one of the most effective nutrients in helping you to feel your best every day
From helping reduce tiredness and fatigue to supporting the normal function of your immune system these capsules have your back. It’s your daily boost of vitamin C, when you need it most.
Vitamin D (Highly recommend)
It’s not always easy to get your daily requirement of vitamin D as it mainly comes from sun exposure, and isn’t present in many foods.
What is vitamin D3?
Vitamin D3 is a fat-soluble vitamin D called cholecalciferol, that’s essential for maintaining healthy bones, muscles, supporting the immune system, and helping the body absorb calcium — which helps to support normal muscle function.
Pre-Workout (Mid Recommend)
Whilst I take pre-workout before most gym sessions - I only semi-recommend it to people. It is very easy to become overly relent on pre-workout and sometimes you can be better off making your own or just having a good pre-workout meal. It has bought on a huge caffeine addiction so be aware.
Meal Replacement Shake (Depends on your life)
I personally do not recommend taking meal replacements shakes for most people, however for some people they will serve a very good purpose. If you work really busy jobs where you miss a meal because you physically do not have enough time to sit down and eat than these would be great for you.
Pancake Protein Mix (Mid recommend)
I love these - but they are not essential. I find that they are a great way to start the day with something sweet but also helps you stay on track.
Protein Snacks (Mid recommend)
Good for grab and go's & to satisfy the sweet tooth. I used to use the Protein Cookies and the Protein Brownies daily to control my sweet tooth. recommended putting them in the microwave for 10-30 seconds or can be a bit dry
