Lean & Strong in 8 – Your 8-Week Transformation

Get Leaner. Get Stronger. Stay Consistent.

This isn’t just another fitness plan—it’s your opportunity to drop up to 10kg of fat, build strength, and develop long-term habits that keep you feeling and looking your best. Over the next 8 weeks, you’ll follow a structured training and nutrition system designed to push past plateaus, boost confidence, and create real, lasting change.

What You’ll Get in Lean & Strong in 8

📖 Weekly Educational Video Series (10-15 Mins Each)

Each week, you’ll get an exclusive training covering mindset, training, and nutrition—giving you the knowledge to not only succeed now but keep progressing beyond these 8 weeks.

👉 Week 1: The Foundations of Fat Loss & Strength Gain

👉 Week 2: Training Smarter, Not Harder

👉 Week 3: Nutrition Without the Overwhelm

👉 Week 4: Mastering Mindset – The Key to Staying Consistent

👉 Week 5: Meal Timing & Eating for Performance

👉 Week 6: Breaking Through Plateaus

👉 Week 7: The Final Stretch – Maximising Your Last 2 Weeks

👉 Week 8: The Transition – Keeping the Results for Life

📋 Your Training Plan

• Upper/Lower Split – tailored for fat loss & strength, if you can train x4+ per week

• Full Body workout split – tailored for fat loss & strength, if you can train under 3 per week

• Bonus Conditioning & Core Workouts

• Progressive Overload to ensure constant improvements

🍽️ Nutrition That Fits Your Life

• Personalised guidance on what & how to eat

• Supplement advice to boost performance & recovery

• Flexible nutrition—no rigid meal plans, no cutting out foods you love

📲 Ongoing Support & Accountability

• 1-1 support with an expert transformation coach

• Private community for motivation, advice & wins

• Weekly check-ins to track progress & adjust where needed

🔥 What Happens After Lean & Strong in 8?

By the end of 8 weeks, you’ll look leaner, feel stronger, and have the confidence & knowledge to keep progressing.

But what’s next?

If you’ve loved the progress and want to continue, we’ve got exclusive options to keep you moving forward. We’ll guide you on the best next step based on your goals, whether it’s: ✅ Continuing 1-1 coaching for long-term progress ✅ Switching to a strength or performance-based programme ✅ Adjusting your nutrition plan for muscle-building or maintenance

This isn’t just an 8-week plan—it’s the start of your long-term transformation.

⏳ Ready to Get Lean & Strong?

Drop up to 10kg, build real strength, and create lasting results—without fad diets or extreme workouts.

Spots are limited—secure yours now! 💪🔥