The Exact Plan 100+ Hyroxers are Using to Go Sub 80

Build the engine + strength that Hyrox needs with a done-for-you plan that fits real life and keeps you progressing weekly.

Built by an experienced Hyrox coach to prepare you properly for race day.

The Problem

Most people who sign up for Hyrox are already fit.

They're in Hyrox classes four or five times a week, working hard, sweating through every session.

And then race day arrives and it falls apart somewhere around station five.

You fade mid race, your cramping and have no full race strategy

The issue isn't your effort it is your training

The type of fitness classes build vs what Hyrox demands are worlds apart

Where we are different

Classes

- Keep you in the red zone

- High heart rate & out put
- Pushed hard

- in and out in 45 mins

- Feels productive

BUT Hyrox is a 60-90 min plus sustained workout. to hold your pace across 8 stations, 8 KM of running without completely breaking down you need different kind of fitness - you can not build this from going flat out

The same problem shows up with the stations - classes don't progressively overload your hyrox strength and doesn't progress your weakness - you're hope they come up in a class program at whatever weight is loaded

Just breaking body down with no real progression, no real results and no real focus,

Feels productive but is harming your race day

This program

- Teaches you how to build out an Hyrox aerobic base

- Develop your weaker Hyrox skills

- Station work that you progress in week in week out

- Progressively see yourself getting stronger week on week

It teaches you how to train properly, how to finish with confidence and a time you're proud off

6 weeks of training with intent, not just raising your heart rate.

Meet Your Coach

Jordan Lambert

Hi, I am Jordan Lambert is a Hyrox Coach, Judge & Athlete

I've supported 100+ Hyrox athletes to finish their first race in style & hit PBs they never ever dreamt of.

My coaching is based on performance that will translate to your race day.

we want to round this out with whether you want to run your first Hyrox, feel strong in your own skin, or finally stay consistent. I've got you. Let's complete your first Hyrox.

What’s Included

Everything is built around one thing:
engine + stations that transfer to race day.

The Training Split

Five sessions a week with a clear purpose behind each one. Strength, running, and Hyrox-specific work laid out in a structure that builds on itself. Progressive overload built in - so you're measurably fitter at week six than week one.

Stations and Standards

Wall balls and burpee broad jumps are where most first-timers lose the most time. This programme drills both with the technique cues and progressions that make them feel controlled when you're already cooked. No-reps and penalties cost you minutes you can't get back.

Fuel and Recovery

Simple performance targets - no calorie counting, no elimination diets. Recovery habits that keep your training consistent across six weeks without running you into the ground.

Race Week

A mini plan for the final days before your race if it lands inside the six weeks - so you show up rested and ready, not overtrained and anxious.